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Start a Low Carb Diet Today Common Mistakes on a Low Carb Diet Maintaining a Low Carb Diet
 
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Start a Low Carb Diet Today

As we have learnt throughout this guide, A low-carb diet limits the intake of starchy vegetables, fruits, grains, breads and sugar. While a healthy amount of carbs in the diet provide the body with the much needed energy. The problem as we know is that an excessive intake of carbohydrates may cause your insulin and […]

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Common Mistakes on a Low Carb Diet

One does not have to attend a class to know about the common mistakes on a low Carb diet. Carb as it is referred in this context refers to food nutrient (carbohydrate) present in foods like potatoes, bread, pun cakes etc. The following are the common mistakes about low cab diet. Getting the wrong information […]

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Maintaining a Low Carb Diet

One great advantage of a low-carb diet is the fact that you will not have to worry about the amount of calories you take. Furthermore, you will not have to keep count and track of your calories. This is because maintaining a low carb lifestyle is all about the amount of carbohydrate you take in […]

Why is the Population becoming Fat-

Why is the Population becoming Fat?

Weight gain and obesity have become causes of health concerns in the western world. Obesity in particular is one of the leading causes of preventable death in the world today. Studies have been conducted to establish the reasons why the world population seems to be gaining weight. Research has shown, for instance, that the general […]

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